01-19-2010, 11:54 AM
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#11
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SFL Expatriate #1
Join Date: Nov 2008
Location: ATL Burbs
Moto: '09 Triumph Speed Triple
Posts: 4,712
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Quote:
Originally Posted by defector
Here was the P90X workout for me today: Chest/Back (after about 5 or so minutes of stretching) 12 reps each
1. Standard pushups
2. Wide front pull ups
3. Military pushups
4. Reverse grip chin pull ups
2 mins ballistic stretches
5. Wide fly push ups
6. Closed grip overhand pull ups
7. Decline push ups
8. Heavy pant
2 mins mini stretch
9. Diamond push ups
10. Lawnmower (max reps)
11. Dive bomber pushups
12. Back fly
Repeat 12 exercises, but sequence is now 2, 1, 4, 3, 6, 5, 8, 7, 10, 9, 12, 11
Good workout, or garbage?
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Skipped on the ab exercises?
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