Anti fatty - Page 8

ontwo · 05-14-2010, 11:27 AM

Quote:

Originally Posted by Rider

A lot of heavy lifting with that one?

Nah, we were both gym rats who obsessed about everything we ate

Switch · 05-14-2010, 11:39 AM

Quote:

Originally Posted by Rider

Well for heavy lifting your caloric intake is a little low at 1500.

Agreed. I'll just drink another protein shake somwhere.

jtemple · 05-14-2010, 06:09 PM

You do not want to starve yourself skinny. It never turns out well. Tweak your intake so you're losing between 1-2 lbs per week and call it good.

Kaneman · 05-14-2010, 06:10 PM

It seems to me that the vast majority of diet or exercise plans provide far too few calories to support muscle growth and fat burning in a full grown man. Bodybuilders have the right idea and it can be adapted successfully to the rest of us on a less extreme scale.

Switch · 05-14-2010, 06:21 PM

Quote:

Originally Posted by jtemple

You do not want to starve yourself skinny. It never turns out well. Tweak your intake so you're losing between 1-2 lbs per week and call it good.

This involves math.

racedoll · 05-16-2010, 10:27 AM

Quote:

Originally Posted by lauralynne

my plan: print out those pictures and post them on my fridge. that should do it

Kidding..kidding.

I've been tracking my food and training for a half marathon (I started 8 weeks ago not being able to run for 2 minutes - I can now run 11 miles). 40 pounds gone so far. 50 more to go.

Awesome Laura!

Quote:

Originally Posted by Tennessee Stud

If I don't wake up, I do it at lunch, before I've eaten anything.

Doesn't your body need fuel first thing in the morning to get going, therefore making this the wrong thing to be doing?

I'm carrying a few extra pounds (3-5) but should come off soon when I get into the full racing season.

Switch · 05-16-2010, 10:33 AM

Quote:

Originally Posted by racedoll

Doesn't your body need fuel first thing in the morning to get going, therefore making this the wrong thing to be doing?

If I don't give my body fuel, it will feed off of itself.

Cutty72 · 05-16-2010, 10:39 AM

Quote:

Originally Posted by Tennessee Stud

If I don't give my body fuel, it will feed off of itself.

And often will feed off muscle, and that would be counter productive.

Switch · 05-16-2010, 10:45 AM

Quote:

Originally Posted by Cutty72

And often will feed off muscle, and that would be counter productive.

Perhaps, but I'm in consistently going up in weight, I don't see how this is possible. Besides, I feed my body right after I work out with a protein shake.

Cutty72 · 05-16-2010, 10:57 AM

Muscle weighs more than fat. You went from being nothing, with some fat coverings, to developing some muscle tone while burning fat.

05-14-2010, 06:10 PM	#74
Kaneman AMA Supersport Join Date: Nov 2008 Location: Odessa, TX Moto: 2000 Honda CBR1100XX Blackbird Posts: 4,931	It seems to me that the vast majority of diet or exercise plans provide far too few calories to support muscle growth and fat burning in a full grown man. Bodybuilders have the right idea and it can be adapted successfully to the rest of us on a less extreme scale. __________________ 1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird

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05-14-2010, 06:09 PM	#73
jtemple Geek Join Date: Feb 2008 Location: Papillion, Nebraska Moto: 2011 Husqvarna TE630 Posts: 1,437	You do not want to starve yourself skinny. It never turns out well. Tweak your intake so you're losing between 1-2 lbs per week and call it good.