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11-14-2008, 11:50 AM
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#21 |
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White Trash Hero
Join Date: Mar 2008
Location: NW Arkansas
Moto: Buell 1125R Porco Rosso Edition
Posts: 4,895
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I do weight training, not for body building, but to stay fit at 38 you can't just sit there and play with the remote. I started out trying to build and then realized I could not eat at the rate and schedule it required without feeling like complete shit...Who wants to look huge but feel bad?
So I just adjusted to a healthier hi protein diet and have been playing with different weight routines. I really think I am stronger and healthier now as before it was all cardio and hi metabolism. 
__________________
 Arkriders.com To be the best you must first be willing to risk the worst! |
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11-14-2008, 01:29 PM
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#22 |
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Europhile
Join Date: Mar 2008
Location: SoCal
Moto: Aprilia RS125, Aprilia SR50 Factory, Aprilia Tuono, BMW Rockster, KTM 990 Adventure
Posts: 1,875
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I lift heavy weight (250-lbs or so) at least twice a week.
"GET OFF ME, BITCH!!!"
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Cogito Ergo Vroom - I think therefore I ride  
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11-14-2008, 02:31 PM
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#23 | |
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White Trash Hero
Join Date: Mar 2008
Location: NW Arkansas
Moto: Buell 1125R Porco Rosso Edition
Posts: 4,895
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Quote:
__________________
Arkriders.com To be the best you must first be willing to risk the worst! |
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11-14-2008, 03:22 PM
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#24 | |
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Serious Business
Join Date: Nov 2008
Location: New York
Moto: 1993 ZX-11 2008 CBR1000rr
Posts: 9,723
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Quote:
You know my deal already. I "lift" 2-3 times a week 5'9 Body weight varies from 183-196 during the year. |
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11-14-2008, 03:57 PM
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#25 |
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Much better off!!
Join Date: Nov 2008
Location: Hollyweird, FL
Moto: 05 1Krr
Posts: 676
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Used to do some weights and alot of cardio but stopped about 6 months ago for certain reasons. BMI was around 23 and body fat was 13%. Not bad considering I drink more beer than almost anyone I know as quite a few on here can atest to.
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11-14-2008, 04:10 PM
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#26 |
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Keyboard Racer
Join Date: Feb 2008
Location: Mile High City
Moto: Old Superbikes
Posts: 1,016
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Old school Olympic lifts. My workout partner is 80, and has set several lifting records and has won numerous competitions over the years. A knowledgeable coach is invaluable when lifting heavy weights.
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11-14-2008, 04:15 PM
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#27 |
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put it THIS way
Join Date: Nov 2008
Posts: 3,185
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been lifting for about 14 years now.
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11-14-2008, 04:18 PM
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#28 |
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The cows want you dead.
Join Date: Nov 2008
Posts: 2,087
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I lift too!
Last edited by MILK; 11-14-2008 at 04:22 PM.. |
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11-14-2008, 04:21 PM
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#29 | |
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Much better off!!
Join Date: Nov 2008
Location: Hollyweird, FL
Moto: 05 1Krr
Posts: 676
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Quote:
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11-14-2008, 04:23 PM
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#30 | |
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Serious Business
Join Date: Nov 2008
Location: New York
Moto: 1993 ZX-11 2008 CBR1000rr
Posts: 9,723
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Quote:
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