Ping 101lifts / Apoc / gym rats

[Sean]

Originally Posted by 101lifts2

Why yogurt? And wtf...a granola bar?

Take 2 scoops of whey, handful of mixed frozen fruit and 1 cup of ground oats in a blender and drink it.

No, natural whole grain granola, not the bars that are held together with honey or whatever. It's oats & fruit or nuts basically.