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09-18-2010, 11:33 AM

#21

Sean

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Join Date: Nov 2008

Location: socal

Moto: street, sumo & dirty

Posts: 1,071

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Originally Posted by 101lifts2

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Why yogurt? And wtf...a granola bar?

Take 2 scoops of whey, handful of mixed frozen fruit and 1 cup of ground oats in a blender and drink it.

No, natural whole grain granola, not the bars that are held together with honey or whatever. It's oats & fruit or nuts basically.

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