Fitness and shit - Page 6

tallywacker · 06-24-2012, 07:45 PM

.47 miles

In 9 mins with a 20 minute mile pace.

Did you even start sweating? That is almost below walking pace

Kaneman · 06-24-2012, 07:58 PM

Quote:

Originally Posted by tallywacker

.47 miles

In 9 mins with a 20 minute mile pace.

Did you even start sweating? That is almost below walking pace

You've never run hills or stairs before huh? We've got one hill out here nicknamed "Hell Hill" off Benbrook damn that'll have you wanting to puke after running up twice.

Flexin, I use MapMyRun for the iPhone and love it. It chimes in every mile to let you know whats up...

http://www.mapmyrun.com/workout/136656529

Flexin · 06-24-2012, 09:10 PM

Quote:

Originally Posted by tallywacker

.47 miles

In 9 mins with a 20 minute mile pace.

Did you even start sweating? That is almost below walking pace

lol Bastard. The app didn't stop so that last 1:44 was spent in the trunk putting my mp3 player and headphones away. I was running up hill, then walking down, then turning around to run back up again. Then I did walk around before decided to go for a jog, then changed my mine since I have allergies and was running in fresh cut grass. But I do get into a sprint on the way back to the car.

This was after 11 hours at work, 1 hour and 11 minutes in the gym then a 10 minute drive to the hill. I was happy to be about to do it all all.

James

Flexin · 06-24-2012, 09:13 PM

Quote:

Originally Posted by Kaneman

You've never run hills or stairs before huh? We've got one hill out here nicknamed "Hell Hill" off Benbrook damn that'll have you wanting to puke after running up twice.

Flexin, I use MapMyRun for the iPhone and love it. It chimes in every mile to let you know whats up...

http://www.mapmyrun.com/workout/136656529

I have Endomondo Pro on my BlackBerry. My sisters use Endomondo on their iphones. It surprised me the first time it announced the 1 mile mark.

James

Flexin · 06-24-2012, 09:19 PM

Here is the hill. It was a 50-70 ft climb depending on where I turned around.

James

azoomm · 06-25-2012, 12:43 AM

Saw this, thought of you.

shmike · 06-25-2012, 11:24 AM

Quote:

Originally Posted by azoomm

Saw this, thought of you.

Pretty damn accurate.

KSGregman · 06-25-2012, 11:36 AM

It really is...and it's worse if you are "eating out."

I've been focused on nutrition education and execution for only a month or so....and wish like HELL I'd have made that step ONE. That I had started with educating myself about effective nutrition...and THEN started working out. As it is, I did it backwards....lost 20+ pounds....but still didn't look or feel "right"....and THEN got smarter about nutrition.

It's all coming together now though...just takes time...and dedication.

Kaneman · 06-25-2012, 12:37 PM

Our fundamental beliefs on why we get fat are likely very wrong. Here are some good resources. Do your own research and draw your own conclusions, but don't assume the status quo (eat your whole grains, avoid egg yolks) is correct.

"Fathead" is a rebuttal to "Supersize Me", is entertaining and provides gobs of good information. The first half of the movie details how we got bamboozled, the second half goes into what we should be eating as humans.
My favorite quote, "When I think of all the fat free food, all the boneless skinless chicken breasts I ate....it makes me sooo angry."
http://www.youtube.com/watch?v=kWZq0bx8cXA

This is a presentation given by a researcher for the Stanford School of Medicine who set out to prove a plant based diet was the healthiest. The results of his trails were not what he expected....
http://www.youtube.com/watch?v=eREuZ...eature=related

"Good Calories, Bad Calories" by Gary Taubes makes a good effort at destroying the bullshit we've been fed for the past 30-40 years by meticulously examining the research behind it.
http://www.amazon.com/Good-Calories-...s+bad+calories

Pro-primal diet site/blog
http://www.marksdailyapple.com/#axzz1yosp8i3a

Another....
http://www.gnolls.org/1141/eat-like-...ational-guide/

The longer I do it, the better I feel and the more research I read the more confidence I have in it.

shmike · 06-25-2012, 01:11 PM

I was going to ask you if you read Mark Sisson (Mark's Daily Apple).

I want to like him and I think I do. But, he's also the guy at the end of each P90x workout hawking their products.

He does say on his site that he is no longer affiliated with them and does a good job of not talking trash about the program or Tony but I wonder if he "just" discovered the paleo way of life or if he is just following the latest trend / source of revenue.

06-24-2012, 07:45 PM	#51
tallywacker Virtual Machine Join Date: Mar 2008 Location: PA Moto: 2010 Ducati Hypermotard Posts: 1,698	.47 miles In 9 mins with a 20 minute mile pace. Did you even start sweating? That is almost below walking pace __________________ Last edited by tallywacker; 06-24-2012 at 07:47 PM..

06-24-2012, 09:19 PM	#55
Flexin AMA Supersport Join Date: Nov 2008 Location: Halifax, Nova Scotia Posts: 2,698	Here is the hill. It was a 50-70 ft climb depending on where I turned around. James __________________ "Bust a nut inside your eye, to show you where I come from" "f youre horny, lets do it, Ride it, my pony, My saddles waitin, Come and jump on it, If youre horny, lets do it" "I'm not a playa I just fuck a lot" "Round two, I'm down to Do, what it takes to make you Understand I'm the Candyman And I melt in your mouth, not in your hands Hard as rock, yes I'm no sucka The boots I knock make me one bad mutha"

06-25-2012, 12:37 PM	#59
Kaneman AMA Supersport Join Date: Nov 2008 Location: Odessa, TX Moto: 2000 Honda CBR1100XX Blackbird Posts: 4,931	Fat is good. Carbs are bad. Our fundamental beliefs on why we get fat are likely very wrong. Here are some good resources. Do your own research and draw your own conclusions, but don't assume the status quo (eat your whole grains, avoid egg yolks) is correct. "Fathead" is a rebuttal to "Supersize Me", is entertaining and provides gobs of good information. The first half of the movie details how we got bamboozled, the second half goes into what we should be eating as humans. My favorite quote, "When I think of all the fat free food, all the boneless skinless chicken breasts I ate....it makes me sooo angry." http://www.youtube.com/watch?v=kWZq0bx8cXA This is a presentation given by a researcher for the Stanford School of Medicine who set out to prove a plant based diet was the healthiest. The results of his trails were not what he expected.... http://www.youtube.com/watch?v=eREuZ...eature=related "Good Calories, Bad Calories" by Gary Taubes makes a good effort at destroying the bullshit we've been fed for the past 30-40 years by meticulously examining the research behind it. http://www.amazon.com/Good-Calories-...s+bad+calories Pro-primal diet site/blog http://www.marksdailyapple.com/#axzz1yosp8i3a Another.... http://www.gnolls.org/1141/eat-like-...ational-guide/ The longer I do it, the better I feel and the more research I read the more confidence I have in it. __________________ 1982 Honda XR80 - blown motor, 1993 Kawasaki ZX6D - sold, 2001 Suzuki Bandit 1200S - sold, 1984 Honda Magna - sold, 2001 Kawasaki ZRX1200R - blown motor, 2007 Suzuki DL1000 V-Strom - totalled, 2003 Yamaha FZ1 - sold, 1994 Honda Magna - sold, 2001 Honda CBR600F4i - sold, 1998 Suzuki DR350 - stolen, 1989 Honda Super Magna - sold, 2007 Yamaha Stratoliner, 2000 Honda CBR 1100XX Blackbird

06-25-2012, 01:11 PM	#60
shmike Follower Join Date: Nov 2008 Posts: 5,549	I was going to ask you if you read Mark Sisson (Mark's Daily Apple). I want to like him and I think I do. But, he's also the guy at the end of each P90x workout hawking their products. He does say on his site that he is no longer affiliated with them and does a good job of not talking trash about the program or Tony but I wonder if he "just" discovered the paleo way of life or if he is just following the latest trend / source of revenue. __________________ Racing For Smiles

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06-25-2012, 12:43 AM	#56
azoomm moderator chick Join Date: Feb 2008 Location: Hill Country TX Moto: Pasta Rockets Posts: 8,917	Saw this, thought of you.

06-25-2012, 11:36 AM	#58
KSGregman Get Fit...or Get OUT Join Date: Nov 2008 Location: KS Moto: 07 M109-R Posts: 1,993	It really is...and it's worse if you are "eating out." I've been focused on nutrition education and execution for only a month or so....and wish like HELL I'd have made that step ONE. That I had started with educating myself about effective nutrition...and THEN started working out. As it is, I did it backwards....lost 20+ pounds....but still didn't look or feel "right"....and THEN got smarter about nutrition. It's all coming together now though...just takes time...and dedication.