A brand new Triple.

[101lifts2]

Originally Posted by Akilldema

He probably popped something when his 140 frame magically pressed 300, lulz.


BTW, I disagree on the 2g protein/lb weight loss approach you mentioned. I'd do something like that because I'm trying to maintain muscle and cycle some carbs. But since Triple doesn't care about maintaining a man like physique of any kind, if he just goes into a calorie deficit he'll wind up pretty skinny eventually. It's happened to me before.

I would suggest 1.5 times if he isn't lifting heavy. 2.0 is overkill, but it isn't going to hurt.

[Akilldema]

I do 2.0 sometimes, always on cycle. 1.5 is my daily minimum unless I'm sick or something unexpected happens.

[101lifts2]

Originally Posted by Akilldema

Primarily because it's not true.

[Akilldema]

lol, you and I both know you don't just step foot into a gym at his size and bench 300 out of nowhere. 300 is an odd number anyway. 295 or 315 would have been more believable, but 300 sounds big to a lot of people I guess.

[101lifts2]

Originally Posted by Akilldema

lol, you and I both know you don't just step foot into a gym at his size and bench 300 out of nowhere. 300 is an odd number anyway. 295 or 315 would have been more believable, but 300 sounds big to a lot of people I guess.

I know that's why I called him out on it. Are you paying attention?

[Akilldema]

No, I'm usually not unfortunately.

[EpyonXero]

Originally Posted by drewpy

damn bunch of skinny people, how many of you are over 200#?

and i was happy going from 242 to 222 lol

233 last time I checked

[EpyonXero]

Originally Posted by Apoc

Werd. He was a little neurotic on CF. But now he's going full retard.

Triple, never go full retard.

Seems like the same guy to me. He just traded dating 16 year old virgins for dieting like one.

[Akilldema]

?? Link?

[MILK]

Triple honey what is it this time?