Guess he can start on whoppers now

[Apoc]

Originally Posted by torilynne

http://www.nlm.nih.gov/medlineplus/e...cle/001940.htm

Not that facts usually matter, but this site says the lowest recommended intake of calories by a man should be 1,500 so eating at lowest 1,500, but more often than not 2,000 calories a day is probably safe. Then again I could be wrong but the fact that he's in got more muscle tone than when I met him from working out AND dieting, is overall happier, sleeps better, and has improved PT scores makes me think otherwise.

Depends on height, body structure, and how active you are.

1500 calories is reccomended for either someone who is very small and thin naturally, their body not needing as much nutrients and living a normal but not overly active lifestylr, or someone larger with a completely sedentary lifestyle. Someone who doesnt exercise, work in a physical job, or do any sort of manual labor.

And active person

[torilynne]

Originally Posted by OneSickPsycho

Yeah, but are you pooping good?

YES! Yes he is lol trust me he has me yelling "OH MY GOD WAS THAT YOU?!?" pretty much every night

Anyways since everyone was worried I made sure he hit 2,000 calories tonight with homemade chicken nuggets and beer

[OneSickPsycho]

Originally Posted by torilynne

YES! Yes he is lol trust me he has me yelling "OH MY GOD WAS THAT YOU?!?" pretty much every night

Anyways since everyone was worried I made sure he hit 2,000 calories tonight with homemade chicken nuggets and beer

I'm no expert, but chicken nuggets and beer doesn't sound like a dinner of champions...

[tommymac]

Originally Posted by OneSickPsycho

I'm no expert, but chicken nuggets and beer doesn't sound like a dinner of champions...

If you have good beer it can be