i am a flucking retard

[dReWpY]

I actually got up a lil later then two hours, I believe I woke up about 40 mins before the race lol we live about 1:2 miles from the finishline and the race runs right in front of our house, which was cool and modivated me to really run strong the last 3 miles

As far as goals, I was totally ok with anything less then 3:00, my new bench mark will be a sub 2:30 next year

[dReWpY]

http://www.dnj.com/article/20101016/...ns+Middle+Half

so the race was won by a Kenyan

http://www.youtube.com/watch?v=qRuNxHqwazs

[racedoll]

Originally Posted by drewpy

I actually got up a lil later then two hours, I believe I woke up about 40 mins before the race lol we live about 1:2 miles from the finishline and the race runs right in front of our house, which was cool and modivated me to really run strong the last 3 miles

As far as goals, I was totally ok with anything less then 3:00, my new bench mark will be a sub 2:30 next year

Damn. I wish I could sleep in that long, although I found I run better if I get up early.

That is great you are going to do it again next year. More training will not only help you drop the time but also make the recovery easier.

Originally Posted by drewpy

http://www.dnj.com/article/20101016/...ns+Middle+Half

so the race was won by a Kenyan

What is it with Kenyan's down that way? Tached just mentioned a 10K run in SC where the top 11 finishers this year were either Kenyan or Ethiopian.

[dReWpY]

Its closer to the equator.... just saying.....

[101lifts2]

Nice job brah

[Avatard]

Originally Posted by drewpy

I actually got up a lil later then two hours, I believe I woke up about 40 mins before the race lol we live about 1:2 miles from the finishline and the race runs right in front of our house, which was cool and modivated me to really run strong the last 3 miles

As far as goals, I was totally ok with anything less then 3:00, my new bench mark will be a sub 2:30 next year

That's cool man, I'm quite impressed. Congrats.

Don't go nuts with it, we only get so many clock cycles. Save some for later.

Gotta hand it to ya though, I wouldn't run unless shit was chasing me.

[dReWpY]

Originally Posted by derf

You speak the truth




I've ran a few half marathons, sucks while you are doing it, feels great at the finish line because you did a half marathon, and sucks that night when you are drunk with nasty pains all over your legs. Really its not worth it, you are better off playing video games

i have made myself be active today and not let my body tense up, i plan a 3 mile walk as soon as i wake up in the am/pm

[goof2]

As far as I'm concerned if your time is measured in hours instead of days you have done pretty damn well. Nice work finishing.

[Gas Man]

Way to go Will!

[tallywacker]

Damn man the most I ever did was 10k's and wanted to shoot myself.